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Moving Through Transitions


Moving Through Transitions

A seasonal workshop series rooted in movement and traditional practices for self-healing


  • September 21st, 2019 - 3:30-5:30 pm at Inland Island Community Wellness Clinic

  • COST: $60*

    * two sliding scale spots available 

Join naturopathic doctor Jiselle Griffith N.D. and Chris Bourke movement educator for a foundational five part seasonal series. This series is designed to ease you through seasonal changes using daily movements and traditional medicine practices. 


As the seasons change, we’re called into relationship with the shifting energy of our natural environment and within ourselves. Seasonal transitions help inform how we nourish, move and breath within our bodies.

The Fall brings harvest, coolness, wind and a need for structure in the shorter days that we have. Often to a lower resilience to colds and flus, sinusitis and low moods set in at this time of year. 

But we can restore balance with a focus on lungs and large intestine system health, from traditional Chinese medicine lens.

In this workshop there will be:

  • a nervous system centred approach to return to ease and fluidity; 

  • a deepening of body awareness;

  • nutritional guidance, herbal wisdom, acupressure, gentle movement, breath work; 

  • parting gifts to continue your practice at home. 

Spaces are limited to 6 for this workshop so register early.